It's that dreaded month of the year: August. Deadlines and applications and homework and sports and jobs... Summer is ending, school is starting, and stress is building. Everyone knows the feeling. Our schedules just get so hectic and we don't find a lot of time to take care of our minds and our bodies. We don't eat or sleep regularly. Our moods swing all over the place and makes life hard.
As all of these obligations start approaching, please remember to take care of yourself. Your health and wellbeing are always more important. If you ever need to get away from your stress, come take a class, breathe with the teachers, and chat with the front desk staff. Even just one gentle class could make a huge difference in how you feel. We at DRISHTIQ are always here for you!
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