All other classes cancelled. Enjoy the day!
I have been doing Combat Sports since I have been a kid. I started Yoga as a way to keep healthy and develop athleticism originally. Since then I have learned that Yoga is so much more than that.
Yoga has allowed me too slow down, and enjoy life more, and too reflect. In a world that Is so fast pace, we as individuals rarely take time to slow up for ourselves and to live in the moment.
Yoga has given me a different perspective on the Combat Sports I train in, which is primarily Brazilian Jiu jitsu . It has given me more ability too stay calm in high pressure situations where most would panic. When I compete in Brazilian Jiu jitsu , Yoga has given me the ability too have a calm mind and be at peace with myself even when in the most hostile of situations. Yoga gives me the ability too create space when no space is given.
Pregnant mothers in all trimesters are invited to join this class designed to promote health and well-being to expectant mothers and their growing wombs.
Gentle flow and stretching during pregnancy can help mothers combat some of the physical and emotional stresses of nurturing herself and her baby. Studies have shown that prenatal yoga can have positive effects on a mother's quality of sleep, reduce stress and anxiety.
In this class we will explore breathing techniques, modified Asanas using blankets and cushions for added support and comfort, and relaxation techniques useful during labor and delivery. Mothers will be shown how to properly modify poses when taking a "regular" yoga class at the studio. Come meet other expectant mothers through shared experiences- or bring a friend!
Sign up for all four classes in the series- $45
Or Drop in rate for $18 Class Pass.
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